How do you un-bloat your stomach so its flat again?

If you don't drink enough water, your body will retain in. Which will make you bloated. If you drink tons of water, your body won't store it. Your body will think its going into a drought and store all that water if you are not drinking much of it. Take your weight and divide it in half...and that's how many ounces of water you should drink a day so your body doesn't store it and make you bloated. Example: if you weigh 150, drink 75 ounces of water. :)